Welwyn Garden City’s Alison Waters stormed into the semi-finals of the Wadi Degla women’s World Squash Championship in Cairo after shocking world champion Laura Massaro on Thursday (December 18).
To celebrate its first year anniversary, the owners of Welwyn Garden City’s 1RM Gym held a novice lifter powerlifting competition.
Becca Hayden continued her good recent form by coming home as first lady at the Festive 5 event in Welwyn Garden City on Sunday.
St Albans Striders had six runners post sub-two hour times at the Milton Keynes Winter Half Marathon.
Eight young athletes from St Albans AC ran for Hertfordshire at the Inter County Cross Country Championships in Oxfordshire.