Daniel Bates goes sub 20. Photo by Jim Brown

Maguire leads the Fairlands Valley Spartans pack

Daniel Bates also on form, clocking a sub-20 minute 5km time

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Jodie Williams at Sainsbury Indoor Athletics Grand Prix, Birmingham. Picture by Paul Sanwell/OP Photographic

Return to form for sprinter Jodie Williams in Florida

Welwyn Garden City sprint star Jodie Williams set her first 200m personal best for four years on Saturday.

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David Skyrme, Nairn McWilliams , Caroline Skyrme and Jack Brooks with Huntingdon's mayor Bill Hensley, centre.

Two Striders honour Boston Marathon bomb victims

Two St Albans Striders were among the 36,000 runners that took to the streets of Boston to honour the three killed and 260 injured at last year’s marathon in the city.

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Runners crossing the finish line at the 2013 Festival of Sport

Half marathon all set for Welwyn Hatfield

If you were inspired by Sunday’s London Marathon, there is plenty of time left to enter the inaugural Welwyn Hatfield Half Marathon or 10km run, which will be held on Sunday, May 25 at Stanborough Park.

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Helen Durance completed the Marathon des Sables.

Strider conquers world’s toughest footrace, the Marathon des Sables

Helen Durance has vowed never to do the Marathon des Sables ever again after taking on and conquering the toughest footrace in the world.

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