April 24 2014 Latest news:
Daniel Bates also on form, clocking a sub-20 minute 5km time
Welwyn Garden City sprint star Jodie Williams set her first 200m personal best for four years on Saturday.
Two St Albans Striders were among the 36,000 runners that took to the streets of Boston to honour the three killed and 260 injured at last year’s marathon in the city.
If you were inspired by Sunday’s London Marathon, there is plenty of time left to enter the inaugural Welwyn Hatfield Half Marathon or 10km run, which will be held on Sunday, May 25 at Stanborough Park.
Helen Durance has vowed never to do the Marathon des Sables ever again after taking on and conquering the toughest footrace in the world.