Potters Bar Squash Club's Alison Waters (in black) renewed her rivalry with Laura Massaro (in red) in Egypt

Welwyn Garden City’s squash sensation Alison Waters shocks current champion to reach world semi-finals in Cairo

Welwyn Garden City’s Alison Waters stormed into the semi-finals of the Wadi Degla women’s World Squash Championship in Cairo after shocking world champion Laura Massaro on Thursday (December 18).

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Best female Aisling Peberdy

Gym celebrates anniversary with lifting competition

To celebrate its first year anniversary, the owners of Welwyn Garden City’s 1RM Gym held a novice lifter powerlifting competition.

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Becca Hayden is first woman home at Bassingbourn 10 mile

Hayden is first lady in Welwyn Garden City run

Becca Hayden continued her good recent form by coming home as first lady at the Festive 5 event in Welwyn Garden City on Sunday.

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St Albans Striders

Six sub-two hour times for Striders in MK

St Albans Striders had six runners post sub-two hour times at the Milton Keynes Winter Half Marathon.

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Tabitha Weddell, Rachel Parlour, Hannah Hull and Megan Steer.

Eight St Albans runner represent Herts

Eight young athletes from St Albans AC ran for Hertfordshire at the Inter County Cross Country Championships in Oxfordshire.

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